The three products I'd grab in a fire.

I got my mom an Oura ring last year because she'd been a chronically poor sleeper for as long as I can remember, and I'd honestly become quite worried about what years of bad sleep were doing to her health long-term.

In the first few weeks of wearing it, she was bubbling about how much better she was feeling. When I'd visit, I'd hear her setting hard bedtime limits for herself — because her Oura was telling her that's what she needed — and actually following through. Naps in the afternoon. Earlier bedtimes. Things she'd never done before.

It's the single best thing I think I could have ever gotten her, and she's told me it's the best gift she's ever received. The thing I notice most: I don't worry about her sleep health anymore.

This is my most-used supplement and, honestly, the one I notice the greatest effects from by far. It's very clear to me: when I take it, I don't get sick. And if I've forgotten to take it for a few days and I start feeling like I'm on the edge of getting sick, taking it basically keeps me healthy — or gets me back to healthy fast.

It's quite shocking how impactful it is for something so simple to take every day. I swear by it.

I'm a very, very active person — probably the most active person I know — and I care a lot about my health, specifically athleticism. I play basketball, I run track, I lift. I'm doing something active every day, and I'm trying to push that to twice a day.

At some point I realized my body was having a hard time handling that volume. After getting the Normatec, my legs would just recover far, far more quickly than before. And it's not just the recovery itself — feeling recovered is what lets you train at high intensity the next day. These absolutely help me recover faster and feel better quicker.